We are currently providing both virtual and in person sessions. Clients are free to choose which they are most comfortable with on a session by session basis.
As women, we’ve been conditioned to take care of everybody else. We feel it’s expected of us and there’s a lot of guilt involved in this. It almost seems sacrilegious
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I went to a get together a friend of mine put on this week and heard a really sad comment by one of the ladies there regarding self-care. We were talking
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Our world is stressful. Anyone disagree with that? So want to know how to relieve stress? It’s easy to find yourself tied up in knots over just about anything if you’re
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Resentment. It’s such an ugly word. You don’t usually think of it when considering how to find happiness! But it’s critical to the process! Let me show you how…
What causes
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(Scroll down for this week’s self-care video)
I will be the first to admit that self-care does not come natural for me! I am your “Type A, push through ‘til you
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Peace of mind often feels like a pipe dream that other people get to experience. But that doesn’t have to be YOUR reality! It is possible to experience it on a
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Have you ever realized how hard it is to take care of you when you don’t make it a priority? There’s always “stuff” to be done. Kids need rides. The house
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Leaving a legacy we can be proud of is a huge part of the mission of Vibrantly Live. Part of doing that is teaching the importance of self-care not only for us, as
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I had a difficult decision I was struggling with last month. I kept spinning my wheels going round and round trying to make a decision about moving forward. I kept
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As I reflect on the past year, the number of changes I’ve gone through blows me away. But that’s life, right? As I head into this New Year, things are
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With all the responsibilities we have, wanting a little more peace of mind is a given. But sometimes we don’t have time to even eat! Where will we find time
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Our spiritual life is often see as a taboo subject in “polite company”, but why? Because we have differing opinions? Because it’s a topic people feel strongly about? Sure. But
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Everyday life can drain our physical energy, leaving us fatigued. But emotional energy is rather different. It is more a sense of happiness and hopefulness. This week I want to
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This month we’re going to take a good look at the Vibrantly Live principle of self-care. Specifically, I want to focus on something we use constantly, and say we never
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