As women, we’ve been conditioned to  take care of everybody else.  We feel it’s expected of us and there’s a lot of guilt involved in this.  It almost seems sacrilegious Read more

I went to a get together a friend of mine put on this week and heard a really sad comment by one of the ladies there regarding self-care.  We were talking Read more

Our world is stressful. Anyone disagree with that? So want to know how to relieve stress? It’s easy to find yourself tied up in knots over just about anything if you’re Read more

Resentment.  It’s such an ugly word.  You  don’t usually think of it when considering how to find happiness!  But it’s critical to the process!  Let me show you how… What causes Read more

(Scroll down for this week’s self-care video)  I will be the first to admit that self-care does not come natural for me! I am your “Type A, push through ‘til you Read more

Peace of mind often feels like a pipe dream that other people get to experience. But that doesn’t have to be YOUR reality! It is possible to experience it on a Read more

Have you ever realized how hard it is to take care of you when you don’t make it a priority?  There’s always “stuff” to be done.  Kids need rides.  The house Read more

Leaving a legacy we can be proud of is a huge part of the mission of Vibrantly Live. Part of doing that is teaching the importance of self-care not only for us, as Read more

I had a difficult decision I was struggling  with last month.  I kept spinning my wheels going round and round trying to make a decision about moving forward.  I kept Read more

As I reflect on the past year, the number of changes I’ve gone through blows me away. But that’s life, right?  As I head into this New Year, things are Read more

With all the responsibilities we have, wanting a little more peace of mind is a given. But sometimes we don’t have time to even eat! Where will we find time Read more

Our spiritual life is often see as a taboo subject in “polite company”, but why? Because we have differing opinions? Because it’s a topic people feel strongly about? Sure. But Read more

Everyday life can drain our physical energy, leaving us fatigued.  But emotional energy is rather different.  It is more a sense of happiness and hopefulness.  This week I want to Read more

This month we’re going to take a good look at the Vibrantly Live principle of self-care. Specifically, I want to focus on something we use constantly, and say we never Read more