We are currently providing both virtual and in person sessions. Clients are free to choose which they are most comfortable with on a session by session basis.
Last week we looked at having more balance in life by asking “What do I want more of?” This week, I want to help you take the opposite approach with a
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Lots of people talk about the importance of learning how to build confidence, but they just talk in circles without ever getting to the “how to’s”. Personally, I find that extremely
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Who wants to live your life on purpose? C’mon, raise your hands! Don’t be shy! None of us want to reflect back and the end of our lives and feel
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“How do you find your purpose?” This is one of the most frequently asked questions! All of us what to know that we matter. We want to have an effect on
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Resentment. It’s such an ugly word. You don’t usually think of it when considering how to find happiness! But it’s critical to the process! Let me show you how…
What causes
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Ok, I admit it! I’m not perfect! Whew – I feel better getting that off my chest! Sometimes I feel a lot of pressure to seem like I’ve got it all
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Are you longing for more meaningful relationships? A good place to start is with the people you love. These are the people who matter to you and you matter to them.
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Most schools around here are back in session at this point. Finding balance in life may seem like a pipe dream for many. I see the harried expressions of moms
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As women, we love relationships! But how often do you find yourself asking “How do I get peace of mind in relationships?” I mean, they can cause our greatest joys and
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Have you ever asked yourself “What is important in life?” I’m not sure many people do. Let’s face it, life is busy. Life is chaotic. Life is exhausting. All of our
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“Is it even possible to achieve life & work balance?” bemoaned a client of mine a few months ago. She was running herself ragged trying to juggle about 15 plates at
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I work with women every week who claim that having a life of peace is their biggest priority. “A life of peace” doesn’t make for the best goal though. It’s not
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(Scroll down for this week’s self-care video)
I will be the first to admit that self-care does not come natural for me! I am your “Type A, push through ‘til you
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Peace of mind often feels like a pipe dream that other people get to experience. But that doesn’t have to be YOUR reality! It is possible to experience it on a
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Have you ever realized how hard it is to take care of you when you don’t make it a priority? There’s always “stuff” to be done. Kids need rides. The house
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