Last week we looked at having more balance in life by asking “What do I want more of?”  This week, I want to help you take the opposite approach with a Read more

Lots of people talk about the importance  of learning how to build confidence, but they just talk in circles without ever getting to the “how to’s”. Personally, I find that extremely Read more

Who wants to live your life on purpose?  C’mon, raise your hands!  Don’t be shy!  None of us want to reflect back and the end of our lives and feel Read more

“How do you find your purpose?” This is one of the most frequently asked questions! All of us what to know that we matter. We want to have an effect on Read more

Resentment.  It’s such an ugly word.  You  don’t usually think of it when considering how to find happiness!  But it’s critical to the process!  Let me show you how… What causes Read more

Ok, I admit it! I’m not perfect! Whew –  I feel better getting that off my chest! Sometimes I feel a lot of pressure to seem like I’ve got it all Read more

I like to choose 1 word to be my focus and anchor each year.  This year I wanted to learn how to find peace in my everyday life.  The word Read more

Are you longing for more meaningful  relationships? A good place to start is with the people you love. These are the people who matter to you and you matter to them. Read more

Most schools around here are back in  session at this point. Finding balance in life may seem like a pipe dream for many. I see the harried expressions of moms Read more

As women, we love relationships!  But how often do you find yourself asking “How do I get peace of mind in relationships?”  I mean, they can cause our greatest joys and Read more

Have you ever asked yourself “What is  important in life?” I’m not sure many people do. Let’s face it, life is busy. Life is chaotic. Life is exhausting. All of our Read more

“Is it even possible to achieve life &  work balance?” bemoaned a client of mine a few months ago.  She was running herself ragged trying to juggle about 15 plates at Read more

I work with women every week who claim that having a life of peace is their biggest priority.  “A life of peace” doesn’t make for the best goal though.  It’s not Read more

(Scroll down for this week’s self-care video)  I will be the first to admit that self-care does not come natural for me! I am your “Type A, push through ‘til you Read more

Peace of mind often feels like a pipe dream that other people get to experience. But that doesn’t have to be YOUR reality! It is possible to experience it on a Read more

Have you ever realized how hard it is to take care of you when you don’t make it a priority?  There’s always “stuff” to be done.  Kids need rides.  The house Read more